Weigh In record (no journal entry) for 03 May 2017
|
67.9 kg
Lost so far: 2.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1219 kcal
|
Fat: 44.56g | Prot: 28.97g | Carbs: 177.74g.
Breakfast: Beyaz Ekmek, Galete, Nescafe 3 Ü 1 Arada, Haşlanmış Yumurta, Elma. Lunch: Poğaça. Dinner: Önceden Şeker Katılmış Çay, Patates Kızartması, Yeşil Mercimek Çorbası. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nimetunal581's Weight History
|