Weigh In record (no journal entry) for 03 May 2017
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74.2 kg
Lost so far: 2.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2415 kcal
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Fat: 102.68g | Prot: 89.65g | Carbs: 280.12g.
Breakfast: Kornspitz, Preiselbeermarmelade, Kaffee mit Milch, Butter. Lunch: Banane, Röstkartoffel, Wok-Gemüse, Spareribs, Gemüsesuppe (Konserviert, Kondensiert). Dinner: Pizza Selbstgemacht. Snacks/Other: Schweppes Bitter Lemon, Taralli, Taralli, Ritter Sport Pfefferminz. more...
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2200 kcal
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Exercise:
Desk Work - 7 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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