gamzelim38's Journal, 03 May 17

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Weigh In record (no journal entry) for 03 May 2017

69.2 kg Lost so far: 14 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2017:

824 kcal

Fat: 62.48g | Prot: 55.57g | Carbs: 14.54g. Breakfast: Leitungswasser. Lunch: Schwarze Oliven, Özyörem Tavuk Sosis, Meßmer Earl Grey, Wasser. Dinner: Özyörem Tavuk Sosis. Snacks/Other: Latte Macchiato, Meßmer Grüner Tee. more...

2449 kcal

Exercise: Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 1 hour, Running (jogging) - 8/kph - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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gamzelim38's Journal, 03 May 17

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gamzelim38's Weight History