Weigh In record (no journal entry) for 04 May 2017
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64.9 kg
Lost so far: 10.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 17.47g | Prot: 134.81g | Carbs: 10.58g.
Breakfast: Растительное Масло, Помидоры, Сладкий Красный Перец, Яичный Желток, Яичный Белок, Творог Президент. Dinner: Сазан. Snacks/Other: Водка, Сибиржинка Творог Обезжиренный, Parmalat Молоко Dietalat 0,5%, Pro Mix, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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2160 kcal
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Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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