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jaspalding
Journal
04 May 17
jaspalding's Journal, 04 May 17
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Weigh In record (no journal entry) for 04 May 2017
93.6 kg
Lost so far:
15.2 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2017:
1369 kcal
Fat: 115.30g | Prot: 71.90g | Carbs: 12.15g.
Breakfast:
Oscar Mayer Smoked Uncured Bacon, Better Body Foods Organic Extra Virgin Coconut Oil, Gloria Jean Butter Toffee Coffee, Kroger Heavy Whipping Cream.
Lunch:
Jimmy John's Whole Pickle, Nestle Pure Life Purified Water (Bottle), Nestle Pure Life Purified Water (Bottle), Jimmy John's #9 Italian Night Club Unwich.
Dinner:
Oscar Mayer Smoked Uncured Bacon.
more...
2762 kcal
Exercise:
Housework - 2 hours, Grocery Shopping - 1 hour, Resting - 12 hours, Sleeping - 9 hours.
more...
Losing 1.9 kg a Week
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jaspalding's Weight History
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