Weigh In record (no journal entry) for 04 May 2017
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64.8 kg
Lost so far: 2.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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216 kcal
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Fat: 3.75g | Prot: 25.34g | Carbs: 19.72g.
Breakfast: Wickbold Grão Sabor Integral Girassol e Castanha, Café. Lunch: Alface, Peixe. more...
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Losing 0.2 kg a Week
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