Weigh In record (no journal entry) for 04 May 2017
|
72 kg
Lost so far: 13.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
505 kcal
|
Fat: 20.86g | Prot: 42.78g | Carbs: 38.12g.
Breakfast: Quatá Ricota Fresca, Café (Infusão, Descafeinado). Lunch: Mamão Formosa, Tomates, Alface, Cenouras, Couve Manteiga Refogada, Coxa de Frango, Hemmer Pepinos em Condimento Suave. Dinner: Coxa de Frango Frita sem Revestimento (Pele Consumida), Hemmer Pepinos em Condimento Suave, Repolho. Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Salada de Frutas, Bauducco Torrada Light (1). more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SIMONI SANTOS FERREIRA's Weight History
|