Weigh In record (no journal entry) for 04 May 2017
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71.6 kg
Lost so far: 5.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 73.90g | Prot: 84.86g | Carbs: 130.61g.
Breakfast: Peito de Frango, Omelete, Maracujá, Kefir de Leite. Lunch: Espinafre Cozido (de Espinafre Fresco), Suco de Limão, Rabanetes, Alface, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Tio João Arroz Integral Cozido. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Alface. Snacks/Other: Lasanha de Frango ou Peru, Yoki Pipoca Natural com Sal, Manteiga (com Sal), Plus Vita Pão Integral 7 Grãos, Uva Itália. more...
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Losing 9.8 kg a Week
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fannysuchi's Weight History
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