Weigh In record (no journal entry) for 05 May 2017
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81.8 kg
Lost so far: 11.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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4271 kcal
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Fat: 95.48g | Prot: 161.66g | Carbs: 690.01g.
Breakfast: Saksanpähkinä (Englantilainen), Keitetty Kananmuna, Greens blend, Amino BCAA, MCT, EAA, Omega, Kahvi. Lunch: Rainbow Broilerin Fileesuikale, Atria Naudan Paistijauheliha, Rainbow Salaatti-Pinaattisekoitus, Saksanpähkinä (Englantilainen). Dinner: Tasangon Marenki, Arla Rasvaton Maito, Chiquita Banaani, Hunaja, Rainbow Kaakao, Star Nutrition Whey-80 Vanilla, Corn Flakes, Custard Creme Filled Brioche. Snacks/Other: Rainbow Vaahtokarkit, Hedelmäsmoothie (Valmistettu Mehusta tai Hedelmistä), Manninen Nutraceuticals Osmopure, Dansukker Stevia Sugar, Self Omninutrition Just Dextro, PPS Nutrition EAA, Reds blend, EAA, myprotein, Creatine, Just Dextro, Amino BCAA, rainbow kaakao. more...
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Losing 4.2 kg a Week
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Late Bloomer 70's Weight History
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