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So I just did my first weigh in since I started using the site. I am happy with the loss. I know it's probably just water but it makes me feel nice to have a lower number on the scale. I didn't exercise at all. Just did sort of a "sleeping beauty" diet.(lol). I think I'm going to keep this going. Whether I lose a ton of weight or not its a good thing to keep track of what I'm putting inside my body. (giggity goo).
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70.8 kg
Lost so far: 1.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2010:
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720 kcal
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Fat: 41.57g | Prot: 46.24g | Carbs: 39.14g.
Breakfast: hamburger helper. Lunch: french fries, pork rib tips. more...
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Losing 1.8 kg a Week
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