Weigh In record (no journal entry) for 05 May 2017
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69.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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502 kcal
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Fat: 26.59g | Prot: 16.65g | Carbs: 48.72g.
Breakfast: Mulino Bianco PlumCake, Baci di Dama, Caffè Latte. Snacks/Other: Grana Padano Grocks, Hero Muesly Cioccolato e Cocco, Caffè Macchiato. more...
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Losing 0.5 kg a Week
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