Weigh In record (no journal entry) for 05 May 2017
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80.7 kg
Lost so far: 9.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 32.09g | Prot: 41.14g | Carbs: 68.42g.
Breakfast: Bolo de Banana e Aveia, Café, Sementes de Linhaça, Ceifeiro Semente de Chia, Mamão. Lunch: Ceifeiro Semente de Chia, Ovo de Codorna, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolis, Abobrinha, Shenghui Salmão Pedaço. Dinner: Estrogonofe de Frango sem Lactose, Ovo. Snacks/Other: Couve Manteiga Crua, Melancia, Bio Alimentos Banana Chips. more...
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Losing 1.1 kg a Week
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Ylanadias's Weight History
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