Weigh In record (no journal entry) for 05 May 2017
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77 kg
Lost so far: 1.4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 88.21g | Prot: 95.33g | Carbs: 54.41g.
Breakfast: Kaffee mit Milch, Selfmade Mohnkuchen und. Lunch: Cheddar oder Amerikanischer Käse (Fettreduziert, Pasteurisiert), Johannisbrotkernmehl, Mager Topfen, Ei, Zucchini, Spargel, Tann Rauchschinken, SPAR Haussalami. Snacks/Other: Milka Caramel, Ei, SPAR Mager Topfen, Mandeln, Kaffee mit Milch, Selfmade Mohnkuchen und, Mandeln. more...
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Losing 0.4 kg a Week
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sandra_lan's Weight History
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