Weigh In record (no journal entry) for 05 May 2017
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87.1 kg
Lost so far: 20.9 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 31.95g | Prot: 163.12g | Carbs: 86.56g.
Breakfast: Spinach, Sweet Red Peppers, Steamed or Boiled Squid. Lunch: Cooked Pumpkin (from Fresh), Baked or Broiled Fish. Dinner: Goat Meat, Cucumber (with Peel), Mangos, Cooked Fish, Spinach, Tomatoes, Onions, Garlic, Chili, Morton Salt, Olive Oil. Snacks/Other: Vanilla Ice Creams, Cucumber (with Peel), Coffee (Brewed From Grounds), Sugar. more...
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2625 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours, Driving - 1 hour. more...
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Losing 0.7 kg a Week
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gode daa's Weight History
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