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Bad day of eating. Oh well.
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81.2 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 February 2010:
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1822 kcal
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Fat: 67.05g | Prot: 175.57g | Carbs: 124.50g.
Breakfast: Hummus, ground beef, shredded mozzarella, Kirkland eggs. Lunch: CarbWatchers Lean Body Hi-Protein Meal Replacement Shake, Turkey pepperoni, ground beef, LaTortilla Factory Low Carb High Fiber. Dinner: Bud Light Lime, Birds eye pepper strips, Birds eye southwestern, flank steak, boneless chicken breast. Snacks/Other: Blue Bunny No sugar. more...
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2425 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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efilonowich's Weight History
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