Weigh In record (no journal entry) for 06 May 2017
|
97.8 kg
Lost so far: 7.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
1915 kcal
|
Fat: 65.44g | Prot: 73.46g | Carbs: 232.33g.
Breakfast: Zwiebelmettwurst( Heidegrund), Hartgekochtes Ei, Thomy Delikatess-Senf Mittelscharf, Goldähren Vital & Fit Mehrkornbrot, Kaffee. Dinner: Burger King King Pommes (Groß), Salatkönig Griechischer Krautsalat, Tzatziki, Gyros. Snacks/Other: Flensburger Pilsener, Erdbeeren. more...
|
|
3009 kcal
|
Exercise:
Housework - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kerstin1207's Weight History
|