Weigh In record (no journal entry) for 19 October 2016
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76 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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1011 kcal
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Fat: 46.35g | Prot: 37.34g | Carbs: 117.37g.
Breakfast: Bananas, Boiled Peanuts, Cabbage, Beef Sausage. Lunch: Beef Sausage, Cabbage. Dinner: Grape Juice (without Added Vitamin C, Unsweetened, Canned or Bottled), Chicken Thigh, Hard-Boiled Egg, Cucumber (Peeled). Snacks/Other: Samosa. more...
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#fitinabit's Weight History
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