Weigh In record (no journal entry) for 06 May 2017
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76.5 kg
Lost so far: 1.9 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 85.35g | Prot: 173.60g | Carbs: 85.27g.
Breakfast: Selfmade Mohnkuchen und, Kaffee mit Milch, Johannisbrotkernmehl, Impact Whey Protein, Mager Topfen, Eiklar, Ei. Lunch: Johannisbrotkernmehl, Impact Whey Protein, Mager Topfen, Eiklar, Ei. Dinner: Parmesan (Gerieben), Putenbrust Fleisch, Essig und Öl Dressing (Hausrezept), Gemischter Salat mit Dressing, Spargel, Rote Paprika, Gurke (Geschält). Snacks/Other: Selfmade Mohnkuchen und, Mandeln, Milka Caramel, Mandeln. more...
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2083 kcal
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Exercise:
Ironing - 1 hour, Vacuuming - 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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sandra_lan's Weight History
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