Weigh In record (no journal entry) for 06 May 2017
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64.5 kg
Lost so far: 32.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 33.18g | Prot: 121.76g | Carbs: 0.00g.
Breakfast: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton Uusi. Lunch: Sian Kyljykset (Ulkofilee, ilman Luuta, Vähärasvaiset Osat). Dinner: Alpro Alpro Soya Makeuttamaton Uusi, Suodatinkahvi. Snacks/Other: Arla Natura Kermajuusto. more...
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3332 kcal
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Exercise:
Yard Work (gardening) - 5 hours, Reading - 3 hours, Housework - 2 hours, Shoveling - 1 hour, Cooking - 1 hour, Sleeping - 8 hours, Resting - 4 hours. more...
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steady weight
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mokateko's Weight History
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