Weigh In record (no journal entry) for 06 May 2017
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59.4 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2024 kcal
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Fat: 60.51g | Prot: 120.64g | Carbs: 257.09g.
Breakfast: True Nutrition Maltodextrin, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Cheribundi Tart Cherry Juice, True Nutrition Beef Protein Isolate. Lunch: Cal Eggs Extra Large Grade AA Eggs, Crofter's Organic Strawberry Spread, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread, Organic Valley Cultured Butter Unsalted. Dinner: Arby's Southwest Eggrolls (Small), Chocolate Mousse, Asparagus, Couscous (Cooked), Casserole or Mashed Sweetpotato, Trader Joe's Grilled Balsamic Vinegar & Rosemary Chicken Breast. Snacks/Other: True Nutrition Beef Protein Isolate, Justin's Nut Butter Organic Milk Chocolate Peanut Butter Cups, Bananas, Larabar Blueberry Muffin, FitAID Fitaid. more...
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3330 kcal
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Exercise:
Fitbit - 3 hours and 15 minutes, Shopping - 45 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 4 hours, Driving - 1 hour and 30 minutes, Standing - 2 hours, Crossfit - 30 minutes, Cooking - 1 hour. more...
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Losing 1.3 kg a Week
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