Weigh In record (no journal entry) for 06 May 2017
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83.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1931 kcal
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Fat: 146.24g | Prot: 128.79g | Carbs: 34.50g.
Breakfast: Café, Bacon (Curado, Frito, Cozido). Lunch: Pasta de Amendoim, Filé de Frango Grelhado, Maionese, Alface. Dinner: Tirolez Queijo Coalho, Espetinho de Carne. Snacks/Other: Royal Gelatina Cereja, Amendoim. more...
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2557 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.7 kg a Week
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Brunotcmr's Weight History
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