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Walk/Run (5.8 mph): 1.5 miles: 16:41
High Risk: 0 pts
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1858 kcal
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Fat: 104.07g | Prot: 96.85g | Carbs: 129.66g.
Breakfast: Coffee with Cream, Jif Creamy Peanut Butter, White Bread. Lunch: Olive Oil, Egg, Mission Flour Tortillas (Fajita Size), Milk (Nonfat), Monterey Jack Cheese, Alberts Hot Sauce. Dinner: Crab Rangoon, Hot and Sour Soup, Fried Rice, Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture). more...
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2318 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Running - 10/kph - 12 minutes, Walking (moderate) - 5/kph - 5 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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