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WOW! Weigh-in day. I really didn't expect to lose that much!!! This is the week I usually hit a plateau. I am pleasantly surprised. My hard work is paying off! I must keep it up. I can't wait to see the 140s!
View Diet Calendar, 09 February 2010:
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852 kcal
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Fat: 44.88g | Prot: 38.13g | Carbs: 78.62g.
Breakfast: bacon, applesauce. Lunch: cookie, pickle spea, chicken salad. Dinner: chicken nuggets. more...
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2490 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Stretching (yoga) - 10 minutes, Sitting - 2 hours, Walking (slow) - 3/kph - 1 hour, Driving - 30 minutes, Sleeping - 4 hours and 30 minutes, Resting - 5 hours and 30 minutes, Desk Work - 6 hours, Standing - 4 hours. more...
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