Weigh In record (no journal entry) for 07 May 2017
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74.5 kg
Lost so far: 2.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 67.75g | Prot: 55.56g | Carbs: 265.33g.
Breakfast: Preiselbeermarmelade, Kornspitz, Kaffee mit Milch, Butter. Lunch: Fusilli, Rührkuchen, Kaffee mit Milch, Ziegenkäse, Grüner Blattsalat. Dinner: Weißbrot, Gekochtes Ei, Presssack, Fusilli. Snacks/Other: Früchtebrot, Banane, Hugo. more...
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2175 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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