Weigh In record (no journal entry) for 08 May 2017
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86.5 kg
Lost so far: 21.5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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508 kcal
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Fat: 16.86g | Prot: 36.37g | Carbs: 60.41g.
Breakfast: Papaya. Dinner: Egg, Chicken Breast, Cooked Pumpkin (from Fresh), Spinach, Cucumber (with Peel), Tomatoes, Onions, Garlic, Chili, Olive Oil, Morton Salt, Cabbage. more...
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2607 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours, Driving - 1 hour. more...
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Losing 0.7 kg a Week
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gode daa's Weight History
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