Weigh In record (no journal entry) for 08 May 2017
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70.7 kg
Lost so far: 14.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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559 kcal
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Fat: 13.16g | Prot: 46.56g | Carbs: 69.81g.
Breakfast: Magerquark, Ja! Beerenmischung Tiefgefroren, Schwälbchen Frischer Entrahmter Joghurt Mild, Milfina Milch 1,5% Fett. Lunch: Möhren, Krüger Chai Latte Vanille-Zimt. Dinner: Zucchini, Rote Paprika, Eisbergsalat, Gervais Hütten Käse - Original 3,9% Fett, Champignons. Snacks/Other: Ungesüßte, Gefrorene Erdbeeren. more...
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2477 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Watching TV/Computer - 1 hour, Sitting - 3 hours, Walking (moderate) - 5/kph - 1 hour, Teaching - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Desk Work - 3 hours. more...
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Losing 1.9 kg a Week
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