Weigh In record (no journal entry) for 08 May 2017
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61.5 kg
Lost so far: 2.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 78.61g | Prot: 52.49g | Carbs: 212.38g.
Breakfast: Siyah Zeytin, Eti Browni Gold, Domatesler, Elma, Beyaz Ekmek, Çilek, Pekmez, Haşlanmış Yumurta. Lunch: Karışık Kuruyemiş. Dinner: Mücver, Yoğurtlu Makarna, Tarhana Çorbası. Snacks/Other: Kavrulmuş Karışık Kuruyemiş. more...
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1563 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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ozlemmm202's Weight History
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