Weigh In record (no journal entry) for 08 May 2017
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71.4 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 28.50g | Prot: 49.48g | Carbs: 54.59g.
Breakfast: Chá (Infusão). Lunch: Nestlé Sorvete de Chocolate, Qualitá Palmito Açaí, Nestlé Creme de Leite, Sadia Mussarela, Tirolez Queijo Gorgonzola, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Arroz Branco (Longo, Cozido), Tirolez Queijo Prato, Pepino (Descascado), Qualitá Tomate Cereja. Dinner: Alface de Folha Verde, Hambúrguer Caseiro. Snacks/Other: Scala Queijo Prato, Sadia Presunto Cozido Magro. more...
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Losing 1.2 kg a Week
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staelveloso1's Weight History
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