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Weight loss has always been a matter of choice/appearance but now it is a matter of health. Started WW, which always seems to work for me. Skewing my points to fewer carbs, more lean protiens and fruits and veggies. Trying to also monitor blood sugar.
View Diet Calendar, 09 February 2010:
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1361 kcal
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Fat: 45.03g | Prot: 89.65g | Carbs: 169.08g.
Breakfast: almonds, Cream (Half & Half), dunkin donuts egg white flatbread. Lunch: almond biscotti, activia yogurt. Dinner: turkey noodle soup, Red Tomatoes, Lettuce, sandwich thins, Deli Turkey or Chicken Breast Meat. Snacks/Other: edamame, Low Fat Ice Cream Sandwiches - Vanilla. more...
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