Officially39's Journal, 08 May 17

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Weigh In record (no journal entry) for 08 May 2017

101.0 kg Lost so far: 5.6 kg. Still to go: 39.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2017:

1316 kcal

Fat: 76.74g | Prot: 87.20g | Carbs: 75.70g. Breakfast: Navels Oranges. Lunch: Kale, Onions, Shredded Sharp Cheddar Cheese, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Green Peas (Frozen). Dinner: Chicken of the Sea Chunk Light Tuna in Water (Can), Muenster Cheese, Kerrygold Pure Irish Butter, Green Peas (Frozen). more...

2619 kcal

Exercise: Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Officially39's Journal, 08 May 17

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Officially39's Weight History