Weigh In record (no journal entry) for 09 May 2017
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92.8 kg
Lost so far: 2.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 48.53g | Prot: 80.57g | Carbs: 223.07g.
Breakfast: Kaffee, Aldi Milch 1,5%, Aldi Schinkenbrot. Lunch: Ja! Süße Mandeln Gestiftet, Banane, RUF Schokotröpfchen, Aldi Milch 1,5%, Aldi Fettarmer Joghurt Mild, Ja! Kernige Haferflocken, Magerquark, Jütro Erdbeeren Tiefgefroren, Aldi Bio Chia Samen. Dinner: Böklunder Geflügelwiener, Barilla Fusilli, Zwiebeln, Champignons, Ja! Passierte Tomaten, Zucchini, Möhren. Snacks/Other: Möhren. more...
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Losing 0.7 kg a Week
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Mel181182's Weight History
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