Weigh In record (no journal entry) for 09 May 2017
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89.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2354 kcal
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Fat: 97.22g | Prot: 184.12g | Carbs: 185.04g.
Breakfast: Egg White, Peanut Butter, Boiled Egg, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Oatmeal. Lunch: Minced Deer Meat, Brown Rice. Dinner: Chicken Breast, Sweet Potato, Broccoli. Snacks/Other: Coffee (Brewed From Grounds), Sugar, Clover Full Cream Fresh Milk, Lindt Excellence Intense Dark Chocolate 70% Cocoa, Bananas, Sugar, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg White, Rainbow Chicken Viennas, Salami, Cheddar Cheese, Cherry Tomatoes, Beef Pastrami (Cured), Cucumber (with Peel), Apples. more...
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Losing 9.5 kg a Week
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Riaan.van.niekerk's Weight History
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