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I am sooooooooo happy at the moment. I managed to fit into my university Graduation Ball dress last night. I’ve not managed to get it done up and breath at least 2 ½ years. I didn’t have time to weigh myself this morning as I slept in but I’m hopefully that the last half pound has gone.
View Diet Calendar, 09 February 2010:
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1481 kcal
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Fat: 44.97g | Prot: 79.16g | Carbs: 199.28g.
Breakfast: mango. Lunch: salmon, salad, oatcakes, shrimp cocktail. Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Turnips. Snacks/Other: Soya Chocolate, dried apple, flapjack. more...
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1519 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 8 hours. more...
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