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2209 kcal
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Fat: 81.49g | Prot: 222.90g | Carbs: 135.67g.
Breakfast: Lindt Chocolate 85% Cacau, Max Protein Farinha de Aveia, farinha de alfarroba, Seara Pepitas de Cacau Cru, Prozis Manteiga de Amendoim, Linessa Queijo Quark, Meia de Leite, Dovo Clara de Ovo. Lunch: Lindt Chocolate 85% Cacau, Max Protein Fitzza, Ovo, Dovo Clara de Ovo, Linessa Queijo Quark, Continente Cogumelos Laminados, Nobre Frankfurt Originais. Dinner: Ovo Cozido, Milbona Iogurte Grego Natural Ligeiro, Carne do Peito de Frango, Ovo Cozido, Pingo Doce Macedónia de Vegetais, Pudim quark. Snacks/Other: Milbona Skyr Morango, Ovo, Campofrío Peito de Peru Forno de Lenha, Dovo Clara de Ovo, Limiano Queijo 50%. more...
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2642 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 41 minutes, Watching TV/Computer - 4 hours, Weight Training (Bodybuilding) - 51 minutes, Rowing - 10 minutes, Sauna - 14 minutes, Sleeping - 8 hours, Resting - 57 minutes, Desk Work - 8 hours, Bathing - 7 minutes. more...
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fabior46's Weight History
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