Weigh In record (no journal entry) for 09 May 2017
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73.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 57.42g | Prot: 61.51g | Carbs: 130.78g.
Lunch: 植物油, 白萝卜, 土豆(水煮,加盐), 干炒牛河, 芥蓝, 鸡爪, 牛肚, 牛肉排骨(小后端,修剪到0.3厘米脂肪), 猪排骨, 肉松饼. Dinner: 蘿蔔糕, 茶叶(水泡,低咖啡因), 虾饺, 黄瓜/青瓜(带皮). Snacks/Other: 风行牛奶 风味酸乳(不添加蔗糖), 黄振龙 凉茶饮料. more...
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2371 kcal
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Exercise:
钢铁之躯 核心高级训练 - 14 minutes, 综合热身 - 5 minutes, Tabata高级 - 10 minutes, Grocery Shopping - 39 minutes, Sewing - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 13 hours and 22 minutes. more...
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Gaining 0.7 kg a Week
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