Weigh In record (no journal entry) for 09 May 2017
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91.2 kg
Lost so far: 13.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2320 kcal
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Fat: 166.20g | Prot: 165.77g | Carbs: 47.12g.
Breakfast: Perdigão Linguiça Calabresa, Perdigão Presunto, Leite (Leite Integral), Scala Queijo Prato, Pullman Pão Integral 12 Grãos Zero, Ovo Cozido, Omelete. Lunch: Quero Ervilha, Alface de Folha Verde, Azeitonas Verdes, Andorinha Azeite de Oliva Extra Virgem, Repolho Refogado, Filé de Frango Grelhado. Dinner: Scala Queijo Prato, Ceratti Salsicha Viena. Snacks/Other: Ovo Cozido, Scala Queijo Prato, Aurora Linguiça Toscana. more...
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Gaining 0.7 kg a Week
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antoniocarvalho's Weight History
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