Weigh In record (no journal entry) for 09 May 2017
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64.9 kg
Lost so far: 9.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 84.51g | Prot: 55.62g | Carbs: 239.51g.
Breakfast: Groene Thee, Appel, Havermout, Amandelmeel, Kokosolie, Honing. Lunch: Aldi Filet Americain, Melk (Halfvol), Kaas, Becel Light, Becel Light, Volkoren Brood, Volkoren Brood. Dinner: Trophy Chinese Pindasaus, Conimex Kroepoek Naturel, Nasi met Varkensvlees, Nasi met Varkensvlees. Snacks/Other: Brownies, Abrikozen, Abrikozen, Medjool Dadels, Medjool Dadels. more...
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1713 kcal
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Exercise:
Fietsen - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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baroneer's Weight History
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