Weigh In record (no journal entry) for 09 May 2017
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82.7 kg
Lost so far: 21.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 51.32g | Prot: 69.83g | Carbs: 138.09g.
Breakfast: Água de Coco, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Lac Lélo Queijo tipo Quark Light, Clara de Ovo, Faixa Azul Queijo Parmesão Ralado, Ovo. Lunch: Elegê Leite Semidesnatado, Mamão Formosa, Herbalife Proteína Isolada de Soja, Herbalife Shake Baunilha Cremoso, Bourbon Ameixa Preta sem Caroço. Dinner: Coco, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Abacaxi, Abóbora Cabotia, Faixa Azul Queijo Parmesão Ralado, Clara de Ovo, Lac Lélo Queijo tipo Quark Light, Coco. more...
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3063 kcal
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Exercise:
caminhada - 50 minutes, Ironing - 45 minutes, Desk Work - 7 hours, Resting - 2 hours and 55 minutes, Sleeping - 8 hours, Watching TV/Computer - 4 hours, Washing Dishes - 30 minutes. more...
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Losing 2.1 kg a Week
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LiamaraLuiza's Weight History
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