Weigh In record (no journal entry) for 09 May 2017
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69.9 kg
Lost so far: 22.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 52.16g | Prot: 73.13g | Carbs: 167.77g.
Breakfast: Canela, Azeite de Oliva Extra-Virgem, Ovo Cozido, Óleo de Coco. Lunch: Suco de Maracujá, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Cozido, Galinhada. Dinner: Sadia Mussarela, Perdigão Peito de Peru Defumado, Suco de Maracujá, Tapioca de Queijo. Snacks/Other: Canela, Mel, Óleo de Coco, Maçã. more...
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Losing 5.6 kg a Week
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leo.zap22's Weight History
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