Weigh In record (no journal entry) for 09 May 2017
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79.7 kg
Lost so far: 5.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 78.28g | Prot: 78.41g | Carbs: 206.33g.
Breakfast: Alnatura Walnuss Kerne, Weintrauben, S-Budget Haferflocken, Thai Cooking Kokosmilch, Erdbeeren, Heidelbeeren. Lunch: Berger Toastschinken, Tomaten, Butter, Semmel, Schwarzbrot, Almare Sardinen ohne Haut & ohne Gräten. Dinner: Möhren, Hackbraten, Milfina Teebutter, Vollmilch, Kartoffeln. Snacks/Other: Nimm2 Lachgummi Joghurt. more...
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3308 kcal
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Exercise:
Shopping - 1 hour and 45 minutes, Housework - 2 hours, Massage - 1 hour, Showering - 30 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 35 minutes, Standing - 2 hours, Sitting - 2 hours, Cooking - 1 hour, Watching TV/Computer - 1 hour, Driving - 1 hour and 15 minutes, Circuit Training - 45 minutes. more...
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Losing 0.2 kg a Week
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