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claudio..
Journal
09 May 17
claudio..'s Journal, 09 May 17
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Weigh In record (no journal entry) for 09 May 2017
120.3 kg
Lost so far:
9.6 kg
.
Still to go:
15.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2017:
1440 kcal
Fat: 48.30g | Prot: 47.00g | Carbs: 205.39g.
Breakfast:
Alpura Yogurt de Fresa, Nature Valley Sweet & Salty Nut Dark Chocolate Peanut & Almond, D'Gari Gelatina de Agua.
Lunch:
Coca-Cola Coca-Cola (Botella), Coca-Cola Coca-Cola (Botella), Quesadilla.
Dinner:
Bimbo Barra Silueta Sabor Fresa, Lala Leche Deslactosada.
more...
3124 kcal
Exercise:
Correr - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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claudio..'s Weight History
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