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An-na-ko-va
Journal
10 May 17
An-na-ko-va's Journal, 10 May 17
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Weigh In record (no journal entry) for 10 May 2017
64.8 kg
Lost so far:
0.2 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2017:
1041 kcal
Fat: 34.96g | Prot: 87.69g | Carbs: 91.94g.
Breakfast:
Energy Diet Курица.
Lunch:
Prime Star Витаминный Салат, Капуста Тушеная, Запеченный или Жареный Лосось.
Dinner:
Energy Diet Lemon Biscuit.
Snacks/Other:
Домик в деревне Сметана 10%, Магнит Банан, Окей Груша Конференс, Творог (Обезжиренный).
more...
1692 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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An-na-ko-va's Weight History
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