kcxs's Journal, 09 May 17

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Weigh In record (no journal entry) for 09 May 2017

71 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2017:

1002 kcal

Fat: 32.49g | Prot: 51.54g | Carbs: 134.34g. Breakfast: Bolo de Cenoura com Cobertura de Chocolate. Lunch: Carne de Panela, Batatas (sem Casca, com Sal, Fervido), Camil Feijão Carioca Cozido. Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Mamão Formosa. more...

2612 kcal

Exercise: Showering - 20 minutes, Desk Work - 9 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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kcxs's Journal, 09 May 17

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kcxs's Weight History