Weigh In record (no journal entry) for 10 May 2017
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65.3 kg
Lost so far: 8.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 23.23g | Prot: 40.23g | Carbs: 121.50g.
Breakfast: Yağsız Kızarmış Yumurta, Kırmızı Domates, Mis Köy Peyniri, Salatalık (Kabuklu). Lunch: Kol Böreği, Mevsim Salata, Ezogelin Çorbası. Dinner: Haşlama, Mevsim Salata. Snacks/Other: Yeni Dünya, Elma, Erikler, Muz, Kuru Üzüm (Çekirdeksiz), Kuru Kayısı, Muz. more...
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1947 kcal
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Exercise:
Hiking - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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khushikap's Weight History
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