Weigh In record (no journal entry) for 10 May 2017
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76.5 kg
Lost so far: 18.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 30.87g | Prot: 46.33g | Carbs: 93.97g.
Breakfast: Knorr Gorący Kubek Grochowa, Putka Chleb Hetman, Drosed Polędwica z Kurcząt, Hochland Serek Topiony z Szynka, Ogórek Małosolny, Rzodkiewka. Lunch: Batoniki Musli, Zott Jogobella 0% Truskawka, Banan. Dinner: LECZO. Snacks/Other: Sokołów Kabanosy Klasyczne, Ogórek Małosolny, Rzodkiewka. more...
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2726 kcal
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Exercise:
Watching TV/Computer - 2 hours, Housework - 1 hour, Walking (moderate) - 5/kph - 45 minutes, Grocery Shopping - 45 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 4 hours, Bathing - 30 minutes. more...
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Gaining 2.1 kg a Week
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