Weigh In record (no journal entry) for 10 May 2017
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74.6 kg
Lost so far: 2.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 55.57g | Prot: 40.07g | Carbs: 223.01g.
Breakfast: Ströck Laugenweckerl, Preiselbeermarmelade, Kaffee mit Milch, Butter. Lunch: Ananas, Grüne Bohnen, Kroketten, Tomatensoße, Nudeln (Gekocht). Dinner: Fuji Äpfel, Weißbrot, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Presssack. Snacks/Other: Taralli, Schweppes Bitter Lemon. more...
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3161 kcal
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Exercise:
Desk Work - 7 hours, Bicycling (fast) - 24/kph - 1 hour and 31 minutes, Resting - 7 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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