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insomnia27
Journal
10 May 17
insomnia27's Journal, 10 May 17
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Weigh In record (no journal entry) for 10 May 2017
82.3 kg
Lost so far:
6.6 kg
.
Still to go:
17.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2017:
1003 kcal
Fat: 24.94g | Prot: 59.13g | Carbs: 136.66g.
Breakfast:
Aldi Latte Macchiato Light, Güldenhof Geflügel-Filetroulade, Aldi Mehrkorn-Dreieck Brötchen.
Dinner:
Ananas, Gut & Günstig Speise Quark 20% Fett.
Snacks/Other:
Langnese Cuja Mara Split, Milbona Latte Macchiato der Leichte.
more...
2247 kcal
Exercise:
Housework - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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insomnia27's Weight History
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