Weigh In record (no journal entry) for 10 May 2017
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74.3 kg
Lost so far: 6.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 40.30g | Prot: 94.35g | Carbs: 271.10g.
Breakfast: Orangen, Sportness Eiweiß 90 Vanille, Weizenkleie, Zarte Haferflocken, Weizenkeime, Joghurt 0,1%, Zimt Chips, Milch 1,5%, Banane. Lunch: Cocktailtomaten, Dr. Oetker Pizza Tradizionale Speciale, Rio D'oro Premium-Direktsaft Naturtrüber Apfelsaft. Dinner: Rio D'oro Premium-Direktsaft Naturtrüber Apfelsaft. Snacks/Other: Banane, Das Gesunde Plus Sportness Eiweiß 90 Vanille, Milsani Joghurt 0,1%, Aldi Himbeeren Tiefgefroren, Milch 1,5%. more...
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Gaining 2.1 kg a Week
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