Weigh In record (no journal entry) for 10 May 2017
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77.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2149 kcal
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Fat: 143.10g | Prot: 168.53g | Carbs: 41.59g.
Breakfast: Copra Óleo de Coco Extra Virgem Orgânico, Nestlé Creme de Leite, Queijo Mozzarella, Café, Ovo (Inteiro). Lunch: Subway Pimentão, Pronto Light Abobrinha Italiana, Seara Brócolis Congelado, Ragazzo Pepino Japonês, Friboi Carne Moída Patinho, Equaliv Ômega 3, Nestlé Creme de Leite. Dinner: Qualitá Palmito Açaí, Oba Hambúrguer de Costela Bovina, Ragazzo Pepino Japonês, Equaliv Ômega 3, Nestlé Creme de Leite. Snacks/Other: Garoto Talento Diet Avelãs, Perdigão Peito de Chester Defumado, Amêndoas, Optimum Nutrition Whey Protein, Probiótica MCT Powder, Integralmedica Glutamina, Black Skull Creatina. more...
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2385 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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