Weigh In record (no journal entry) for 10 May 2017
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78.8 kg
Lost so far: 9.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 44.42g | Prot: 90.42g | Carbs: 133.62g.
Breakfast: Ovo, Quaker Aveia em Flocos Finos. Lunch: Bergamota, Almeirão, Peito de Frango, Tio João Arroz Integral Cozido, Lentilhas. Dinner: Nestlé Creme de Leite, Bompreço Pêssego em Calda, Queijo Mozzarella, Ovo Cozido, Lentilhas, Tio João Arroz Integral Cozido. Snacks/Other: Mabel Bolacha Leite, Molico Leite Desnatado. more...
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2416 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Diole Silvs's Weight History
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